People can be considered crazy or bipolar sometime according to society. We unintentionally and often intentionally change our emotions we experience. This is defined as Emotion regulation. There are two ways to " handle" our emotions which include reappraisal and expressive suppression. When we do a reappraisal we reevaluate an event so that a different emotion shows up. When we put into action expressive suppression, we deliberately attempt stop the outer appearance of the emotion we are actually feeling.
Monday, November 17, 2014
We gotta regulate yall to stay sane!!!
People can be considered crazy or bipolar sometime according to society. We unintentionally and often intentionally change our emotions we experience. This is defined as Emotion regulation. There are two ways to " handle" our emotions which include reappraisal and expressive suppression. When we do a reappraisal we reevaluate an event so that a different emotion shows up. When we put into action expressive suppression, we deliberately attempt stop the outer appearance of the emotion we are actually feeling.
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